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Create Your Plan with The Rundown Method Worksheet
Ready to take control of your goals and start making real progress? The Rundown Method Worksheet is designed to help you plan with clarity, take intentional steps, and reflect on your journey.
Whether you’re focusing on personal growth, professional success, or a specific project, this worksheet will guide you through each step of The Rundown Method, helping you break down big goals into manageable actions and stay consistent. Use this tool to map out your priorities, track your progress, and celebrate your wins along the way.
Copy and paste the worksheet below into Microsoft Word, Google Documents, or any other platform. Prefer a downloadable version? Find The Rundown Method Worksheet here!
Step 1: Plan
What is your lead story?
List your top priority or main goal:
Why is this important to you?
What will achieving this goal mean for your life? Add your answer here:
Break your lead story into smaller segments (specific steps or tasks):
Segment 1:
Segment 2:
Segment 3:
Step 2: Implement
What actions will you take today or this week to work on your segments?
List your answer here:
2. How will you track your progress?
Use tools like checklists, journals, or digital trackers. List your answer here:
3. What potential challenges might you face, and how will you overcome them?
List your answer here:
Step 3: Evaluate
1. What went well this week?
2. What challenges did you encounter?
3. What adjustments will you make for next week?
4. What is one thing you’re proud of achieving?
Keep using The Rundown Method to stay focused, intentional, and consistent. Progress is built one step at a time, and every small win adds up!
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